In fact, high-density lipoprotein HDL , or "good" cholesterol, helps keep "bad" cholesterol in check, according to the AHA. But low-density lipoprotein LDL , the bad cholesterol, contributes to plaque buildup in your arteries. These deposits can lead to heart attack, stroke and heart disease, per the AHA. The same goes for high levels of triglycerides, which are similar fatty substances that circulate through your blood and can clog your arteries, per the Mayo Clinic. Six months gives your body time to process excess cholesterol and for you to form healthy habits that can help lower and prevent high cholesterol, she says.
Fortunately, there are certain lifestyle changes you can make that may help reduce high cholesterol and keep it in check. One major factor that affects how quickly you lower your cholesterol is what you eat, so crafting a heart-healthy diet can help you reach your goals.
One must-have nutrient in a low-cholesterol diet? Omega-3 fatty acids. These healthy fats can help raise your good cholesterol levels, according to the Cleveland Clinic. They can also help lower your triglycerides, per the Mayo Clinic. Foods rich in omega-3s include:. Soluble fiber is another crucial nutrient when it comes to lowering LDL cholesterol , according to the Mayo Clinic. But most Americans don't get the U. Department of Agriculture -recommended 25 to 38 grams of total fiber soluble and insoluble they should be eating every day, Derocha says.
With medication and positive dietary changes, the level of bad cholesterol in the body can be easily managed. A common question that remains is how much time does it take to lower the level of bad cholesterol in the body. By taking proper medication and making positive lifestyle changes, one can lower the cholesterol level in three to six months.
But it might take longer for women to reduce this level as compared to men. Moreover, the cholesterol level is also influenced by the genes. So, that may play a role when it comes to managing the cholesterol level. Making lifestyle changes are important to manage the level of bad cholesterol. Here are a few things that you can do. Decrease the intake of saturated fiber from your diet and add dietary fiber.
Eat plenty of fruits and lean protein, low-fat dairy. With this, reduce the intake of refined sugar, processed foods and fried foods. Mediterranean diet is considered good for the heart. Staying physically active is an excellent way to reduce the level of LDL from the body.
Exercising is good for the heart and helps you manage a healthy weight. Both of which are necessary for living a long and healthy life. Smoking can also be a reason for your high LDL level.
Quit smoking and reduce alcohol for a speedy recovery. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox.
A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Thank you for subscribing! Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing. Back to Top. Select a City Close. Your current city: Mumbai Mumbai search close.
All Bombay Times print stories are available on. We serve personalized stories based on the selected city OK. Go to TOI. The American Heart Association recommends that adults 20 years and older get their cholesterol checked every four to six years. Your doctor may recommend doing this more often to keep an eye on your levels, especially if you have a history of heart disease, obesity or type 2 diabetes.
A cholesterol test gives you four measurements:. Knowing that your cholesterol can improve fairly quickly with a good diet and exercise should motivate you to maintain a healthy lifestyle. Not only will you feel better and lower your risk for cardiovascular disease and other conditions, but also you can avoid being on cholesterol medications. Your body will thank you! We got a patient call to compliment each of you for going above and beyond in your care. Keep up the good work team! Because high cholesterol is a risk factor for serious heart health issues, the American Heart Association and American College of Cardiology recommend statins for many groups of people with high LDL cholesterol.
If LDL cholesterol does not drop enough with diet and lifestyle changes and statins, a person might need additional medications. This means that even people with moderately high cholesterol may see health improvements with a cholesterol-friendly lifestyle. It takes both height and weight into account. However, it does not provide an…. Find out more and use our tools to get a better idea of how much….
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