Microwave omelet maker how long to cook

Sometimes even seemingly simple things deserve a little more explanation. Seen something interesting but still wondering how it works? People and Places Brands Events Trends. Insight How it works Tips and skills. Wedding Gifting DIY. Neatly packaged packs of protein, just asking to be whipped up into quick breakfasts or convenient dinners. According to the U. Food and Drug Administration FDA , eggs need to be cooked to degrees Fahrenheit and need to be reheated to degrees before serving.

You can use a meat thermometer to be sure they've reached the right temperature before eating. The nutritional value of eggs varies depending on how you cook them. For instance, the USDA says a single egg omelette made with one large egg and margarine contains calories, 7 grams of protein and 8 grams of fat.

When it comes to a single large raw egg, the USDA says it contains 72 calories, 6 grams of protein and 5 grams of fat. And when the single large egg is fried with oil, the USDA says it contains 99 calories, 6 grams of protein and 8 grams of fat. According to the Harvard T. Chan School of Public Health , the majority of fat in eggs is mostly monounsaturated and polyunsaturated fat.

And while they are high in dietary cholesterol, the link between dietary cholesterol and cholesterol in the blood is weak. Applying heat to eggs denatures the proteins, which makes them taste better and makes them easier to digest, according to the Science of Cooking.

Nutrition Cooking and Baking Cooking Techniques. Claudia is a registered dietitian with a PhD in physical activity, nutrition and wellness. She is an expert in intuitive eating and nutrition science. Lucinda Honeycutt. Lucinda Honeycutt is a writer with a passion for health, fitness, and nutrition. Her cerebral palsy causes issues with balance, posture, and mobility, which means eating right and exercising are essential to her ability to function. A microwave omelette is easy, but here are some tips to avoid a messy egg-splosion in the microwave:.

I experimented with making a simple egg omelette in a small mug without adding liquid and it exploded egg guts all over the inside of my microwave, so use a large mug, and add liquid. To master cooking eggs in the microwave you'll need to perfect how long to cook them.

Play around with the times so they work for your microwave. My microwave is watts, and when I include all of the add-ins in this microwave omelette recipe cheese, bell pepper, etc. With no add-ins, the timing that works for me is Pinch black pepper. Add a sprinkle of salt and pepper. Stir with a fork until well mixed. Microwave for 30 second on high. Remove from microwave and stir with a fork. Return to the microwave and cook for another 20 to 30 seconds.

Whether it's 20 or 30 depends on the power of your microwave, you may need to experiment to see what times work best for your situtation. You'll see patches of firm cooked egg mixture beginning to form. Remove and stir again. Return to the microwave and cook for another 20 to 30 seconds or until the omelette has set.

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