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To improve your bedtime routine, try doing something relaxing before bed, such as reading or taking a warm bath. According to research , sleep fragmentation increases daytime sleepiness and grogginess, decreases performance, and makes you feel run-down. Eating a healthy diet increases your energy and helps you sleep better. On the flip side, foods that are generally considered unhealthy can make you feel sluggish and zap your energy.

Aim for a well-balanced diet full of foods that increase your energy , like fruits and vegetables, whole grains, and foods high in omega-3 fatty acids. Exercise has been proven to improve sleep and conditions that can cause insomnia and excessive sleepiness, such as anxiety and depression.

It also increases energy levels by reducing fatigue, including in people with conditions associated with chronic fatigue, according to research. If you get some sun first thing in the morning, it can help boost your mood and energy levels for the rest of the day. Try opening your blinds as soon as you get up, having your coffee outside, or going for a short walk.

Participating in a sleep study can help diagnose a sleep disorder that may be to blame for your morning fatigue. Treatment depends on the specific sleep disorder and might include:.

Here are some others:. If you worry that you have a sleep disorder or other medical condition that may be contributing to your morning fatigue, see a doctor. Sleeping in on the weekend could do wonders for your energy level. Our flexible three-day guide will reset your system through sleep, food, and…. If you are constantly waking up with hunger at night, your body likely is not getting enough of something. Learn about the causes of night hunger and….

Sleep is essential to health, and deep sleep is the most important of all for feeling rested and staying healthy. Find out how much you should get….

Oversleeping hypersomnia can be a symptom of a medical condition. Read more about hypersomnia, and get 5 tips for better sleep. Getting quality sleep is one of the best things you can do for your health.

Here are 10 evidence-based reasons why good sleep is important. Find out what exams and screenings are recommended for men at every stage of life, as well as tips on what to ask your doctor. Subscription boxes are the gift that keeps on giving. Here are a few of our top picks.